Parents often face challenges when it comes to ensuring their children get a good night's sleep, and healthy sleep practices are essential. Melatonin supplements can be a helpful solution for kids struggling with sleep issues. To assist you in finding the right product, we have researched and compiled a list of the best melatonin options for kids.

These melatonin products are carefully formulated to promote healthy sleep practices and regulate your child's circadian rhythm. Our top picks aim to provide a safe and effective solution to bedtime struggles, so your little ones can rest easy.

BEST TOP 5! #1 Nature's Truth, #2 Zarbee's, #3 Wink, #4 OLLY, #5 VICKS. Read on to see why we chose these!

How Mothers Best Buys Chooses The Best Melatonin Supplements

At Mothers Best Buys, we know how important a good night's sleep is for your little one's overall well-being. We get it - helping your kids establish a healthy sleep routine can be tough, and it can impact their growth, learning, and mood. With so many melatonin supplements for kids out there, finding the right one can be a bit overwhelming. No worries, though! We're here to help you find a safe and effective product for your child.

That's why we at Mothers Best Buys take extra care in selecting the best melatonin for kids. We do all the research for you, looking into reputable brands that offer high-quality, natural, and pediatrician-recommended formulations. We make sure to prioritize products with clear labeling, accurate dosages, and age-appropriate guidelines, so you can feel confident in your choice.

Please note however, we are not medically trained and you should consult your paediatrician if you have any questions or concerns.

Things to Consider Before Buying Melatonin for Kids

Consider a few things before purchasing when finding the best melatonin for kids. Here's a list of the most important factors:

Dosage and Formulation: Consult a pediatrician to determine the appropriate dosage for your child's pediatrician based on their age and weight. Choose a product specifically designed for children, free from harmful additives and artificial ingredients.

Reputable Brand: Select a well-known, trustworthy brand with positive reviews and a proven track record of delivering high-quality melatonin supplements.

Taste and Consumption Ease: Opt for a supplement with a pleasant taste or a chewable form to ensure your own child or two children or your child's doctor can easily consume it without any fuss or discomfort

Now that you know what factors to consider before purchasing, let's look at your favorite melatonin for big kids, toddlers, kids, and babies. Keep reading to find the perfect one for your little one!

Nature's Truth Kids Melatonin Gummy

Best Overall Dietary Supplement For Kids

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Why Parents Love This

Nature's Truth Melatonin Gummies are a popular choice for parents seeking to improve their child's sleep quality. This non-GMO, gluten-free gummies are specifically designed for kids, offering a safe and convenient way to administer melatonin.

With a delicious strawberry flavor, older children too will enjoy taking these chewable supplements before bedtime. Trust in Nature's Truth to provide a high-quality product aimed at promoting healthy sleep patterns for your little ones.

Good To Know

Here are some details about Nature's Truth Kids Melatonin Gummy:

Non-GMO and Gluten-Free: These melatonin gummies are made with non-GMO ingredients and are gluten-free, ensuring a safe and high-quality supplement for your child's growth too.

Kid-Friendly Taste: The delicious strawberry flavor of Nature's Truth Melatonin Gummies makes it easy for children to enjoy taking their bedtime supplement without any fuss.

Convenient Chewable Form: The gummies come in a chewable form, making it simple and hassle-free for kids to consume the melatonin supplement before sleep.


The top features of Nature's Truth Kids Melatonin Gummy include the following:

  • Ages 2 +
  • Non-GMO, gluten-free melatonin gummies
  • Kid-friendly taste ensures easy consumption without any fuss.
  • Hassle-free bedtime supplement experience.

Favorite Feature!

The best thing about Nature's Truth Kids Melatonin Gummy is its delicious strawberry flavor combined with a chewable form, making it an enjoyable and easy-to-consume sleep aid for children.

Zarbee's Kids 1mg Melatonin Gummy

Best Melatonin Supplements For Kids With Allergies

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Why Parents Love This

Zarbee's Naturals Children's Melatonin Supplement is a highly regarded option for parents in search of a natural sleep aid for their kids. These grape-flavored chewable tablets are formulated with 1 mg of melatonin, making them suitable for healthy children, ages 3 and up.

Free from artificial flavors, sweeteners, and dyes, Zarbee's Naturals prioritizes your child's health and well-being. Trust in this pediatrician-recommended brand to gently support your child's sleep without causing dependency.

Good To Know

Here are some details about Zarbee's Kids 1mg Melatonin Gummy:

Natural Ingredients: Zarbee's Naturals Children's Melatonin Supplement is made without artificial flavors, sweeteners, or dyes, focusing on your child's health and well-being.

Pediatrician-Recommended: This trusted brand is recommended by more research and pediatricians, ensuring a safe and gentle sleep aid for children ages 3 and up.

Grape-Flavored Chewable Tablets: The delicious grape flavor and chewable form make it easy and enjoyable for kids to take this melatonin supplement before bedtime.


The top features of Zarbee's Kids 1mg Melatonin Gummy include the following:

  • Natural and Safe
  • Pediatrician-Recommended for children ages 3 and up.
  • Enjoyable Grape Flavor

Favorite Feature!

The best thing about Zarbee's Kids 1mg Melatonin Gummy is its all-natural formulation, free from artificial flavors, sweeteners, and dyes, ensuring a safe, gentle, and pediatrician-recommended sleep aid for children.

Wink Naturals Kids Liquid Melatonin Drops

Best Low Melatonin Dosage

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Why Parents Love This

Wink Naturals Kids Sleep Melts is a drug-free, non-habit-forming sleep aid designed specifically for children. These fast-dissolving melatonin tablets are formulated with 0.3mg of melatonin, ensuring a gentle and safe solution for improving your child's sleep quality.

With its natural, non-GMO ingredients and delicious berry flavor, Wink Naturals offers parents peace of mind while helping their little ones drift off to dreamland. Trust in this pediatrician-approved brand to provide a restful night's sleep for your child without causing dependency.

Good To Know

Here are some details about Wink Naturals Kids Liquid Melatonin Drops:

Drug-Free and Non-Habit-Forming: Wink Naturals Kids Sleep Melts are a safe sleep aid option for children, ensuring enough sleep and no dependency issues.

Low-Dose Melatonin: Formulated with 0.3mg of melatonin per tablet, this product provides a gentle yet effective sleep solution suitable for many children.

Natural and Non-GMO Ingredients: The delicious berry-flavored tablets are made with natural ingredients, free from GMOs, offering parents peace of mind regarding their child's health and well-being.


The top features of Wink Naturals Kids Liquid Melatonin Drops include the following:

  • Ages 3+
  • Safe and Non-Habit-Forming
  • Easy-to-Use Liquid Form
  • Natural and High-Quality Ingredients

Favorite Feature!

The best thing about Wink Naturals Kids Liquid Melatonin Drops is the easy-to-use liquid form, which allows for precise and customizable dosage according to each child's unique sleep needs, ensuring an effective and tailored sleep solution for every individual child takes it.

OLLY Sleep Gummy

Best Gummy Child Melatonin Supplements

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Why Parents Love This

SleepBerry Liquid Melatonin for Kids offers a natural, gentle sleep aid designed to help children establish healthy sleep patterns. This non-habit-forming formula contains 1 mg of melatonin per serving, combined with immune-boosting raspberry extract to support overall health and well-being.

With its delicious berry taste and convenient liquid form, SleepBerry makes it easy for parents to provide their little ones with a safe and effective solution for a restful night's sleep.

Good To Know

Here are some details about OLLY Sleep Gummy:

Natural Sleep Aid: SleepBerry Liquid Melatonin for Kids uses a gentle, non-habit-forming formula to give melatonin overdose promote healthy sleep patterns in children.

Immune Support: With the addition of elderberry extract, this product not only helps improve sleep but also boosts the immune system, contributing to overall well-being.

Delicious Taste and Easy-to-Use: The delightful berry flavor and liquid form make it simple for parents to administer the right dosage to their children, ensuring an enjoyable and effective sleep solution.


The top features of OLLY Sleep Gummy include the following:

  • Ages 4+
  • Natural Sleep Support
  • Delicious Flavor
  • Easy-to-Take Form

Favorite Feature!

The best thing about OLLY Sleep Gummy is the synergistic blend of melatonin, L-Theanine, and botanicals that work together to promote restful sleep naturally and safely, while also offering a delicious and enjoyable way to support better sleep habits.

PURE Zzzs Kidz Melatonin

Best flavors 

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Why Parents Love This

SugarBear Sleep Gummies offer a delicious and effective solution for those seeking a better night's rest. These vegan gummies are formulated with natural sleep-enhancing ingredients like melatonin, 5-HTP, and a unique blend of calming botanicals.

Not only do they taste great with their berry flavor, but they also come in an adorable bear shape that makes taking them a fun experience. Trust in SugarBear Sleep Gummies to help you drift off into a peaceful slumber and wake up feeling refreshed and rejuvenated.

Good To Know

Here are some details about VICKS PURE Zzzs Kidz:

Natural Sleep Aid: SugarBear Sleep Gummies contain a blend of melatonin, 5-HTP, and calming botanicals to help support restful, quality sleep, in a safe and natural way.

Vegan and Cruelty-Free: These gummies are made with high-quality, plant-based ingredients, ensuring a vegan and cruelty-free product for those with dietary and ethical preferences.

Fun and Tasty: The delightful berry flavor blue light, and adorable bear shape make taking SugarBear Sleep Gummies an enjoyable experience, making it easier to incorporate better sleep habits into your routine.


The top features of VICKS PURE Zzzs Kidz include the following:

  • Pediatrician-Recommended
  • Drug-Free Formula
  • Great Taste

Favorite Feature!

The best thing about VICKS PURE Zzzs Kidz is its drug-free, pediatrician-recommended formula that safely and effectively promotes restful sleep in children while offering a delicious grape flavor that makes it easy and enjoyable for them to take as part of their bedtime routine.

Conclusion For Melatonin Safe for Kids?

In conclusion, finding the right melatonin supplement or sleep aid for your child's body can be a challenge for many parents, especially when dealing with trouble falling asleep. Our top 5 melatonin picks have been carefully chosen based on factors such as safety, effectiveness, and dosage. When used correctly, melatonin can help regulate your child's sleep cycle and promote a restful night's sleep.

It's important to remember that melatonin should be used as a last resort after other natural sleep remedies have been exhausted, and always in consultation with professionals to ensure safety. With our expert reviews, you can choose the best melatonin for your child's needs and rest easy knowing they're getting a safe and effective sleep aid.

Shop now and address your child's sleep problems with the gift of a good night's sleep!

And to help them have an even cosier sleep, give them a weighted blanket. These are proven to help them feel secure at night.

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And how about an awesome Montessori bed, filled with cuteness and wonder? I wish these were around when I was a child.

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Kid's Sleep Medicine FAQs

How long is it safe for kids to take melatonin?

It is generally safe for children to take melatonin for short periods (1-2 weeks). However, long-term sleep related melatonin use two children is not well-studied. It's important to consult a pediatrician before giving melatonin to kids and follow their recommendations for dosage recommended dose and duration. Always prioritize good sleep habits.

How does melatonin work with kids?

Melatonin is a hormone naturally produced by the body to regulate sleep cycles. In kids, taking melatonin in supplements can help signal that it's time for bed, promoting relaxation and sleepiness. It is most effective when melatonin treatment used alongside good sleep habits, such as a consistent bedtime routine.

Does melatonin work for every child?

Melatonin may not be effective for every child experiencing sleep onset insomnia, as individual responses can vary. While it can be helpful in promoting good sleep hygiene for some children, others may not experience the same benefits.

How often should kids take melatonin?

Children should take melatonin only as directed by a pediatrician, especially when experiencing difficulty falling asleep. Generally, it's used for short periods (1-2 weeks) or on an as-needed basis, such as during travel or adjusting to a new sleep schedule. Prioritizing good sleep habits is essential.

How does melatonin affect children long-term?

The long-term effects of melatonin use in children have not been extensively researched, and its safety for extended periods remains uncertain within the realm of complementary and integrative health. It's crucial to consult a pediatrician with expertise in complementary and integrative health before administering melatonin to children and to adhere to their guidance on dosage and duration.

Is too much melatonin bad for kids?

Too much melatonin can be harmful to kids, as it may disrupt their circadian rhythm and cause side effects. In children with autism spectrum disorder, excessive melatonin intake may further affect their sleep-wake cycles and pineal gland function. Melatonin gummy supplements should be used cautiously and under the guidance of a healthcare professional to ensure appropriate dosage and avoid potential risks.

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