If you’re pregnant, chances are you're always looking for healthy snacks. Lactation cookies can be a delicious and nutritious snack post birth, but how about while pregnant?
In this blog post we'll explore what exactly lactation cookies are, when to eat them, as well as the benefits they offer moms. So come along as we dive deeper into the idea of adding lactation cookies to enhance your experience through pregnancy!
Overview of Lactation Cookies
Congratulations! If you're a pregnant woman or an expecting mother looking for a delicious snack to help boost your breast milk production, you've come to the right place. Lactation cookies are a game-changer for nursing moms, thanks to their magical ingredients that can boost milk production.
These cookies are packed with galactagogues (substances that promote lactation) such as oats, brewer's yeast, and flaxseed, which can make a significant difference for some new moms struggling with milk supply.
In addition to improving lactation, lactation cookies are also a tasty and convenient snack to have on hand when you need a quick energy boost.
What are Lactation Cookies and what benefit do they offer pregnant women
Lactation cookies are specifically formulated with galactagogues, which are ingredients that promote milk production in breastfeeding mothers. These cookies contain oats, flaxseed, and brewer's yeast, which are known to boost milk supply and provide essential nutrients for both mom and baby.
Additionally, lactation cookies can help combat postpartum depression and provide an energy boost during those sleepless nights.
So, why not indulge in a sweet treat while promoting a healthy milk supply for your little one? Try the best breastfeeding snacks we found for today.
When is the right time to start eating lactation cookies during pregnancy
As you prepare for this new journey, you may be wondering when is the right time to start eating lactation cookies.
Although lactation cookies contain ingredients that promote milk production, some say it is best to wait until after your baby is born. You may want to allow your body to naturally establish lactation without the interference of supplements or extra stimulation.
However, there is no harm in consuming lactation cookies during pregnancy, so if you feel like indulging in a sweet treat, go for it! Just keep in mind that their full benefits won't be realized until your baby arrives.
Remember to always consult with your healthcare provider before starting any new dietary regimen during pregnancy. Wishing you a happy and healthy pregnancy journey!
Tips on How To Eat Lactation Cookies Safely While Pregnant
As a pregnant woman, you may be looking for ways to boost your milk supply and lactation cookies could be a tasty solution. However, it’s important to ensure that you’re consuming them safely.
First off, make sure the ingredients are safe for you to eat during pregnancy. Check the label for any potential allergens or harmful ingredients.
Additionally, limit your consumption to one or two cookies per day to avoid excessive sugar intake.
Lastly, always consult with your healthcare provider before making any changes to your diet. With these tips in mind, you can enjoy the benefits of lactation cookies while ensuring your safety and the safety of your little one.
What happens if you eat too many lactation cookies?
While these cookies can be a delicious and convenient way to support your breastfeeding journey, it's important to be aware of potential negative side effects.
On the pro side, lactation cookies can offer additional nutrients for both mother and baby. However, they are also high in calories and sugar, which can contribute to excessive weight gain during pregnancy.
Another culprit can be the inclusion of brewer's yeast, which can lead to unpleasant symptoms like gas, constipation, diarrhea, bloating, and headaches.
Some say Fenugreek can cause preterm labor too so please be aware of the amount you intake, if nay at all.
But don't worry, there are alternatives available! To avoid these issues, you could keep an eye out for lactation cookies that don't include brewer's yeast or limit your intake or you could try making your own lactation cookies.
Here's a homemade lactation cookies recipe
If you're a baker you could try this, but if the thought of making your own is just one more thing on your already huge mom-to-be list then don't worry, we've found the best lactation cookies for you already.
Final Thoughts - The Pros and Cons of Eating Lactation Cookies During Pregnancy
Every expectant mother wants to do what's best for both her and her baby during pregnancy. One trend that has emerged in recent years is the consumption of lactation cookies. Another is pregnancy water bottles to stay hydrated.
These cookies are designed to help boost milk supply after childbirth. But what about during pregnancy? While there are some potential benefits to eating these cookies, there are also some drawbacks to consider.
On the pro side, lactation cookies can offer additional nutrients for both mother and baby. However, they are also high in calories and sugar, which can contribute to excessive weight gain during pregnancy. Ultimately, it's important to weigh the potential pros and cons and make the best decision for you and your baby's needs.
If you would like to buy lactation cookies, we have found the 5 best options for you, tried and tested by real moms like you!
And if you would like to learn more read, please read our article on about how to increase you milk supply
Lactation Cookies FAQs
If lactation cookies are getting your interest but you still have a few questions then please take a look at these FAQs.
What are lactation cookies?
Lactation cookies are a special type of cookie that is formulated to boost lactation in breastfeeding mothers. They typically contain ingredients such as oats, flaxseed and brewer's yeast, which help to promote milk production.
Are lactation cookies safe for everyone to eat?
Yes, lactation cookies can be eaten safely by anyone regardless of whether they are breastfeeding or not. The ingredients used in these recipes are generally very healthy and offer many health benefits.
Do lactation cookies really work?
While the evidence is still inconclusive, some studies suggest that certain ingredients found in these types of treats may help increase breastmilk production. However, it’s important to note that this won't happen overnight – any effects will likely take several days/weeks before being noticed.
Can I make my own homemade version of lactation cookies?
Absolutely! There are plenty of great recipes available online with step-by-step instructions on how you can make your own batch at home using simple ingredients like oats, peanut butter.
Are lactation cookies safe for pregnant women?
Yes, lactation cookies are generally considered to be safe for pregnant women. They contain ingredients such as oatmeal, flaxseeds and brewers yeast that can provide nutrients that may help support a healthy pregnancy. Also, the small amount of sugar in them is unlikely to affect your blood sugar levels.
Do lactation cookies really work to increase milk supply?
Yes, lactation cookies work there is evidence that certain ingredients contained in some lactation cookie recipes have been known to help increase milk supply when consumed regularly. Herbs like fenugreek and blessed thistle are often used in these products and can be beneficial for breastfeeding moms who want an extra boost of milk production. However, it's important to always consult with your doctor before taking any type of supplement or herbal remedy while pregnant or breastfeeding.
Do I need to have low milk supply to eat lactation cookies?
No, you can eat this in the weeks leading up to birth if you wish, or wait until after your little one arrives. They will help with milk supply and there's no harm in giving yourself an extra boost even if you don't have a low supply. Just take it easy and don't over indulge.
How many lactation cookies should I eat?
You should try to eat only 1-2 cookies a day. But this can vary depending on the ones you buy so please read the packet first.