As a parent, one of the most important things you can do is ensure your child has the proper nutrition. Breast milk provides significant health benefits when fed exclusively and it’s recommended over any other source of infant nutrition during a baby’s first 6 months.
If you chose to feed your baby breast milk, there may be times where you need help increasing milk supply, or are looking for ways to increase and maintain an adequate supply.
Here we will discuss why breastfeeding is beneficial, how to boost breast milk production and supplies and where to find helpful advice tailored specifically for nursing parents who are concerned they aren't making enough milk. Keep reading for more useful information about increasing your breastmilk production and helpful items such as lactation massagers!
Why you may need to increase breast milk supply
As a new mom, it can be overwhelming trying to navigate the demands of motherhood. One challenge that some moms face is low breast milk supply. It's easy to feel discouraged when you're not producing as much milk supply as you would like, but it's important to remember that you're not alone.
There are many factors that can contribute to a dip in milk supply, such as stress, certain medications, or even just not emptying your breasts fully when your baby nurses. All these affect milk supply.
The good news is that there are things you can do to increase your supply, such as nursing more frequently, trying different breastfeeding positions, or even incorporating certain foods into your diet.
Ultimately, the most important thing is to be kind to yourself and remember that you're doing the best you can. With a little patience and persistence, you can increase your breast milk supply and nourish your baby with all the love and nutrients they need.
Where to find help and advice
Life can throw some curveballs, and it's okay to not know all the answers all the time. Fortunately, there are plenty of resources available to you.
If you're looking for advice on a specific topic, try asking a trusted friend, family member, or mentor. They may have experience or insights that could prove valuable.
Remember, seeking help is a sign of strength, not weakness. So don't be afraid to ask for advice when you need it!
a. Professional advice from a lactation consultant
Breastfeeding can be a challenge for new mothers, but the good news is that professional help is always available! A lactation consultant is a trained professional who can guide and support you through your breastfeeding journey.
They can provide advice on how to position your baby properly, troubleshoot breastfeeding problems, and help you establish a good milk supply. Best of all, they offer compassionate and judgement-free support to help you and your baby thrive.
If you're feeling overwhelmed or unsure about breastfeeding, consider reaching out to a lactation consultant for expert guidance and reassurance.
b. Online forums with other mothers who are experiencing the same thing
Being a mother can be overwhelming at times, and it's comforting to know that you're not alone. Online forums with other mothers who are going through the same struggles as you can provide a sense of community and support.
Connecting with other moms on a platform where you can share your experiences, ask for advice, and offer words of encouragement can be incredibly helpful. Plus, it's a great way to make new friends who share similar interests and passions.
So, whether you're a new mom navigating the ups and downs of parenthood or a seasoned veteran looking for some camaraderie, online forums can be a lifesaver.
What can you do to increase breastmilk supply
For new moms, breastmilk supply can often be a source of worry and concern. But fear not! There are plenty of natural ways to boost your milk production. One of the most important things you can do to increase milk supply is to breastfeed frequently, as this will help to stimulate and increase milk production. Another method Callan be to use lactation massagers, they can get the ducts flowing naturally and frequently.
Make sure to also stay hydrated and eat healthy, nutritious foods. Certain foods, like oatmeal, almonds, and leafy green vegetables, can also help to increase your milk supply. Try some of the best breastfeeding snacks that boost your energy and milk supply!
Lastly, try to reduce stress as much as possible, as stress can interfere with milk supply. Remember, every woman's body is different, so don't stress too much about the amount of milk you are producing. Just focus on taking care of yourself and your little one, and the milk will come!
a. Eat nutrient-rich foods
One of the best things you can do is focus on consuming nutrient-rich foods. These are foods that are packed with vitamins, minerals, and other important nutrients that our bodies need to function properly.
Some great examples of nutrient-rich foods include leafy greens, berries, nuts, seeds, and whole grains. Incorporating more of these foods into your diet can help boost your overall health and energy levels.
Plus, they're delicious too! So why not give it a try and see how you feel? Your body will thank you for it.
b. Stay hydrated
Staying hydrated is important for keeping our bodies healthy and functioning properly. Many of us may not realize that we need to drink more water throughout the day. Water helps to regulate body temperature, lubricate joints, and transport nutrients throughout the body.
It's also important for maintaining healthy skin and can even help with weight loss. So, make sure to drink enough water daily, especially during hot weather or after exercising. And don't forget, other beverages like tea and juice also contribute to your hydration. So cheers to staying hydrated and keeping our bodies happy!
c. Get enough rest and exercise
Are you feeling tired and sluggish lately? It might be time to make sure you're getting enough rest and exercise. Believe it or not, getting a good night's sleep and staying active can make a huge difference in your overall well-being.
Not only does regular exercise improve your physical health, but it can also boost your mood and reduce stress. And making sure you're getting enough quality sleep each night can improve your memory, sharpen your attention, and help regulate your emotions.
So next time you find yourself feeling worn out, try prioritizing rest and exercise. Your body (and mind) will thank you!
Helpful products that will aid in increasing your breastmilk supply
As a breastfeeding mom, there's no doubt that you're always looking for ways to increase your milk supply. Thankfully, there are several products out there that can help you achieve that goal!
One of the most popular options is a breast pump, which can help to stimulate milk supply and ensure that your supply keeps up with your little one's needs. Another great product is a lactation supplement, which is filled with vitamins, minerals, and herbs that can help to boost your production naturally.
And let's not forget about breastfeeding accessories like nursing pads and nursing bras, which can help to increase breast milk production and keep you comfortable and dry during those long feeding sessions. No matter which product you choose, know that you're taking an important step towards providing your baby with the nutrition they need.
a. Breast pumps
Breast pumps are an essential part of any new mom's arsenal. Not only do they allow for flexibility in a mom's schedule, but they also help to maintain a steady milk supply.
With so many types of pumps on the market, from manual to electric and even hands-free, it can be overwhelming to decide which one to choose. However, once you find the pump that works best for you, it can be a game-changer.
If you're a mom returning to work and worrying about how you'll keep up with the feeds so your milk doesn't start to dry up, we've found the best portable and discreet pumps for you.
Breastfeeding can be a challenging journey, but with the help of a good breast pump, it can make the experience a more comfortable and enjoyable one.
b. Lactation massagers
However, it's not always easy, and many new mothers struggle with pain, engorgement, and a low milk supply. That's where lactation massagers come in! These handy little devices provide gentle vibrations that can help stimulate milk flow and relieve discomfort.
Not only are they effective, but they're also discreet and easy to use. With a lactation massager, you can feel confident about more milk, and comfortable knowing that you're providing the best nutrition for your little one.
Tips for making breastfeeding easier
Breastfeeding can be a wonderful bonding experience between you and your baby, but it can also be challenging at times. To make it easier and more enjoyable for both of you, here are some tips.
First, find a comfortable position for both you and your baby - this can be a game-changer. Don't be afraid to experiment with different positions until you find one that works best for you.
Also, make sure your baby latches on properly to avoid discomfort and frustration.
Remember to stay hydrated and eat a healthy diet, as what you consume can impact your milk supply.
Finally, don't be afraid to ask for help. Reach out to medical professionals, lactation consultants, or other breastfeeding moms for support and guidance.
Grab yourself a breastfeeding book, not only will this be your go to for advice, but you may as well be reading and learning whilst you nurse.
With time and patience, you and your baby can have a happy and successful breastfeeding journey.
So, don't worry about your milk supply
Ultimately, increasing your breast milk supply can be a process that takes patience, but if you know where to look for help and advice, what steps to take, and the helpful products out there, then it is totally achievable.
At the end of the day, so long as your baby is getting enough nourishment and you are feeling content you can assume that you are on the right track to more breast milk too. So trust yourself momma - you got this!
If you need more support in navigating these breastfeeding waters read our articles on the best breastfeeding books, or perhaps ways to safely preserve your milk in breastmilk bags or bottles that can be stored away. We've lots more tips that will make breastfeeding easier and more enjoyable both for yourself and your baby so have a read.
It's completely normal to go through highs and lows with breastfeeding but remember that finding community support can make all the difference and at the end of the day, you are MOM and as long as you do your best, that's all they will ever need.
How To Increase Breastmilk Supply FAQs
In case you have a few more burning questions, take a look at these common queries.
How can I increase my breastmilk supply?
Increasing your breast milk supply usually involves breastfeeding more frequently and for longer periods, pumping in between feedings, and eating a healthy diet that includes plenty of fluids. Additionally, taking herbal supplements such as fenugreek or blessed thistle may also help.
Is it OK to supplement with formula while trying to increase my breastmilk supply?
Supplementing with formula is often recommended when trying to boost your milk supply; however, this needs to be done carefully, with guidance from your healthcare provider. Read our full explanation on can you mix breastmilk and formula. Breastfeeding should still remain the main source of nutrition for your baby.
What are the benefits of breastfeeding?
Breastfeeding has many benefits for both mother and baby, including providing nutrients to your baby, helping strengthen their immune system, decreasing the risk of childhood obesity, and aiding in bonding between mom and baby.
When is it appropriate for breastfeeding to stop?
The World Health Organization recommends exclusive breastfeeding until a baby is six months old. After that age, babies can begin eating solid food while still continuing to breastfeed up to two years or beyond.
Are there any risks associated with breastfeeding?
Fortunately there are few risks associated with breastfeeding; however it may cause soreness or pain in the nipples if not done properly. Additionally some mothers may experience engorgement due to milk supply which can be painful but this usually subsides after several days once milk supply has regulated itself based on feeding patterns
How long does it take for breastmilk to dry up?
Generally, it can take anywhere from a few days to a few weeks for your breastmilk to naturally dry up. It is important to note that this process varies depending on the individual and every woman's body is different.
Are there any potential side effects associated with breastfeeding ceasing suddenly?
Yes, if you abruptly stop nursing or pumping, you may experience engorgement, discomfort, clogged ducts, and even mastitis as your body adjusts. It's highly recommended that you wean slowly whenever possible in order to minimize these symptoms and make the transition easier on both mother and baby.